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/* Optional tracking and sample trends retain the original calm diary palette. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.optional-section{margin-top:24px;padding-top:20px;border-top:1px solid var(--line)}.optional-section h3{font-family:var(--serif);font-size:21px;font-weight:normal;margin:0}.optional-section .help-text{margin:10px 0 18px}.optional-section>.form-field{max-width:280px}.aid-details{margin-top:20px}.routine-row{display:grid;grid-template-columns:minmax(110px,.7fr) minmax(0,1.3fr);gap:17px;margin-top:20px;align-items:start}.routine-row label{min-height:18px}.routine-row .field-hint{margin-left:0}.trend-controls{display:flex;justify-content:space-between;gap:24px;align-items:flex-end;margin:10px 0 23px}.control-label{display:block;font-size:11px;font-weight:bold;margin-bottom:10px}.range-buttons{display:flex;gap:6px;padding:5px;background:#e8ecdf;border-radius:9px}.range-buttons button{min-width:80px;border:0;background:transparent;border-radius:6px;padding:11px 15px;font-size:12px}.range-buttons button[aria-pressed=true]{background:var(--navy);color:#fffdf6;box-shadow:0 2px 5px #172e4410}.trend-controls>.form-field{width:230px}.coverage-note{font-size:12px;line-height:1.8;border-left:3px solid #8fa387;background:#edf0e7;padding:15px 18px;margin-bottom:22px;color:#53664f}.coverage-note strong{color:var(--navy)}.coverage-note span{display:block;font-size:10px;margin-top:4px}.trend-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.trend-stats .stat{padding:21px}.trend-stats .stat strong{font-size:31px}.trend-stats .stat p{line-height:1.7;min-height:34px}.trend-chart-scroll{overflow-x:auto;padding-bottom:8px}.trend-chart{gap:15px;padding:0 10px}.trend-chart .bar-label{white-space:nowrap;font-size:10px}.trend-chart.no-records{display:flex;align-items:center;justify-content:center;background:none;height:160px}.chart-data{margin-top:22px;font-size:12px;border-top:1px solid var(--line);padding-top:17px}.chart-data summary{cursor:pointer;color:#526650}.table-scroll{overflow-x:auto}.data-table{border-collapse:collapse;width:100%;font-size:12px;margin-top:15px;text-align:left}.data-table th,.data-table td{padding:12px 9px;border-bottom:1px solid #e4e7dc}.data-table th{font-weight:normal}.data-table thead th{font-weight:bold;font-size:10px;color:#6a7c65}.comparison-card{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:28px;margin-bottom:24px}.comparison-card .eyebrow{margin-bottom:13px;font-size:8px}.comparison-picker{max-width:390px;margin-top:23px}.comparison-card>.help-text{max-width:none;margin:16px 0 22px}.comparison-table{border-collapse:collapse;width:100%;table-layout:fixed;text-align:left;font-size:12px}.comparison-table th:first-child{width:48%}.comparison-table thead th{font-size:10px;letter-spacing:.05em;text-transform:uppercase;color:#6c7b65;padding:14px 12px;border-bottom:1px solid #cfd7c8}.comparison-table thead th:not(:first-child){background:#eef1e8;border-radius:5px 5px 0 0}.comparison-table td,.comparison-table tbody th{padding:15px 12px;border-bottom:1px solid #e4e7dc}.comparison-table tbody th{font-weight:normal;color:#576957}.comparison-table td strong{font-size:14px;font-weight:normal}.comparison-table td small{display:block;margin-top:4px;font-size:10px;color:#7c8973}.comparison-count td strong{font-size:22px;font-family:var(--serif)}.comparison-missing{font-size:11px;line-height:1.8;color:#6d7d64;margin:17px 0 22px}.observational-note{border-radius:8px;padding:18px 20px;background:#f2f1e8;border:1px solid #e4e2d6}.observational-note strong{font-family:var(--serif);font-size:20px;font-weight:normal}.observational-note p{font-size:11px;line-height:1.85;color:#697662;margin:7px 0 0}#trends .reflection-strip{grid-template-columns:34px 1fr 225px}
@media(max-width:1050px){.trend-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.trend-stats .stat p{min-height:0}#trends .reflection-strip{grid-template-columns:28px 1fr}#trends .reflection-strip>button{grid-column:2;text-align:left}.site-header nav{gap:19px}.comparison-card{padding:24px}}
@media(max-width:780px){.trend-controls{align-items:stretch;gap:18px}.trend-controls>.form-field{width:205px}.range-buttons button{min-width:65px;padding:11px 12px}.trend-stats .stat{padding:17px}.trend-stats .stat strong{font-size:28px}.trend-chart{gap:12px}.comparison-card{padding:22px 20px}.routine-row{gap:14px}.comparison-table th:first-child{width:46%}.comparison-table td,.comparison-table tbody th,.comparison-table thead th{padding:14px 8px}.comparison-table td strong{font-size:13px}.site-header nav{flex-wrap:wrap;gap:10px 17px}.site-header .account-link{margin-left:auto}.site-header .nav-item{white-space:nowrap}}
@media(max-width:550px){.trend-controls{flex-direction:column;align-items:flex-start}.range-buttons button{min-width:85px}.trend-controls>.form-field{width:100%;max-width:285px}.coverage-note{font-size:11px;padding:14px}.comparison-table{font-size:11px}.comparison-table th:first-child{width:43%}.comparison-table td strong{font-size:12px}.comparison-table td small{font-size:9px}.comparison-table td,.comparison-table tbody th,.comparison-table thead th{padding:14px 5px}.observational-note{padding:16px}.routine-row{grid-template-columns:minmax(90px,.8fr) minmax(0,1.2fr);gap:12px}.routine-row label{min-height:30px}.routine-row .field-hint{display:block;font-size:9px}.site-header .account-link{font-size:10px;padding:8px}.site-header nav{gap:10px}.site-header .nav-item{font-size:11px}}
@media(max-width:420px){.trend-stats .stat:last-child{display:block;grid-column:auto}.trend-stats .stat:last-child strong{margin:8px 0;font-size:28px}.trend-stats .stat p{font-size:9px}.trend-stats .stat>span{font-size:8px;line-height:1.6;display:block;min-height:26px}.trend-stats .stat{padding:16px 14px}.comparison-card{padding:21px 15px}.comparison-picker{max-width:none}.site-header .account-link{width:100%;margin-left:0;justify-content:center}.site-header nav{justify-content:space-between}.site-header .nav-item{padding:9px 0}.routine-row{grid-template-columns:1fr}.routine-row label{min-height:0}.routine-row .field-hint{display:inline}.routine-row{border-bottom:1px solid #e8ebe1;padding-bottom:18px;margin-top:19px}.range-buttons button{min-width:78px}}
/* Missing estimates have no bar: an absent value is not a recorded zero. */
.bar.empty{background:transparent}

/* Personal, sample-only tracker controls. */
.custom-trackers{border-top:1px solid var(--line);margin-top:25px;padding-top:28px}.custom-trackers>.help-text{max-width:none}.custom-trackers .section-heading{gap:10px}.custom-tracker{border:1px solid #dfe5d8;border-radius:9px;padding:18px;margin:14px 0;background:#fafbf6;min-width:0}.custom-tracker legend{font-family:var(--serif);font-size:21px;padding:0 6px;max-width:100%;overflow-wrap:anywhere}.tracker-meta{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 15px}.tracker-meta>span{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--sage)}.tracker-actions{display:flex;gap:16px}.tracker-actions button{font-size:11px}.custom-tracker .form-grid{gap:18px}.custom-tracker small{font-size:10px;color:var(--muted)}.tracker-editor{margin:18px 0 0;border:1px dashed #c2cebf;border-radius:8px;padding:16px 18px}.tracker-editor summary{cursor:pointer;font-size:13px;font-weight:bold;list-style:none;display:flex;justify-content:space-between}.tracker-editor[open] summary{margin-bottom:17px}.tracker-editor-actions{display:flex;align-items:center;gap:20px;margin-top:17px}.tracker-empty{font-size:12px;color:var(--muted);padding:16px 18px;border-radius:8px;background:#f2f4ed}.tracker-tip{font-size:11px!important;margin-top:18px!important}.custom-tracker select,.custom-tracker input{min-width:0;width:100%}.custom-trackers .section-heading h2{font-size:25px}#delete-tracker-description{overflow-wrap:anywhere}.comparison-picker select{max-width:100%}
@media(max-width:550px){.custom-trackers .section-heading{align-items:flex-start}.custom-trackers .section-heading h2{font-size:23px}.custom-trackers .pill{font-size:8px}.custom-tracker{padding:14px}.custom-tracker .form-grid{grid-template-columns:1fr}.tracker-editor{padding:14px}.tracker-meta{align-items:flex-start}.tracker-actions{gap:13px}.tracker-editor .form-grid{grid-template-columns:1fr}.tracker-editor-actions{flex-wrap:wrap}}
/* Recovery-only presentation; no shared cross-origin state. */
.recovery-tools{max-width:1160px;margin:0 auto;padding:12px 24px;display:flex;align-items:center;gap:12px;flex-wrap:wrap}.recovery-tools select{width:auto;max-width:100%}.recovery-tools span{font-size:12px;color:var(--muted)}#duration-unit{max-width:220px;margin-top:8px}#show-password{align-self:flex-start;background:transparent;border:1px solid var(--line);border-radius:6px;min-height:44px;padding:8px 14px}#save-status{font-size:13px;font-weight:bold}button:disabled{opacity:.6;cursor:wait}
[data-theme=night]{color-scheme:dark;--navy:#e4eee9;--deep:#0d1822;--muted:#b6c7c4;--sage:#b5cdb5;--pale:#283e43;--cream:#10212d;--card:#182e3b;--line:#48606b;--gold:#e7d5aa}
[data-theme=night] .preview-banner,[data-theme=night] .reflection-card,[data-theme=night] .toast{background:#0b1924;color:#e4eee9}
[data-theme=night] .primary{background:#bfd5c1;color:#10212d;border-color:#bfd5c1}
[data-theme=night] input:not([type=checkbox]):not([type=radio]),[data-theme=night] select,[data-theme=night] textarea{background:#102530;color:#e4eee9;border-color:#657b85}
[data-theme=night] .intro,[data-theme=night] .help-text,[data-theme=night] .form-field small,[data-theme=night] .eyebrow,[data-theme=night] .section-label,[data-theme=night] .nav-item,[data-theme=night] .field-hint,[data-theme=night] .sample-caption,[data-theme=night] .account-foot,[data-theme=night] .quiet-note p,[data-theme=night] .stat p,[data-theme=night] .stat>span,[data-theme=night] .chart-heading p,[data-theme=night] .bar-value,[data-theme=night] .bar-label,[data-theme=night] .chart-note,[data-theme=night] .history-row small,[data-theme=night] .footer-note,[data-theme=night] footer>p,[data-theme=night] .save-row p{color:#bfd0ca}
[data-theme=night] .mini-summary,[data-theme=night] .reflection-strip,[data-theme=night] .date-badge,[data-theme=night] .reset-explanation,[data-theme=night] .rating-choice span,[data-theme=night] .pill.light,[data-theme=night] .step,[data-theme=night] .week-navigation .icon-button{background:#263e46;color:#e1ede6}
[data-theme=night] .mini-summary small,[data-theme=night] .reflection-strip p,[data-theme=night] .rating-scale{color:#bfd0ca}
[data-theme=night] .history-row:hover{background:#29444b}[data-theme=night] .error{background:#432b2b;color:#ffe0ce}
@media print{.recovery-tools{display:none}body{background:white!important;color:black!important}}

/* Lock edits during account/metadata reloads, not ordinary entry saves. */
.staging-fieldset{border:0;margin:0;padding:0;min-inline-size:0}
.staging-fieldset:disabled{opacity:.7}

/* Optional Account preference and recovery, matching the existing compact card. */
#consent-panel,#recovery-panel{border-top:1px solid var(--line,#dce3e8);margin-top:1.5rem;padding-top:1.2rem} .check-row{display:flex;align-items:flex-start;gap:.65rem;line-height:1.55}.check-row input[type=checkbox]{width:1.1rem;height:1.1rem;margin-top:.25rem;flex-shrink:0}#consent-history{overflow-wrap:anywhere}#consent-status,#recovery-status{font-size:.85rem;line-height:1.5}#new-password{width:100%;box-sizing:border-box;margin:.5rem 0 1rem}
/* Saved-day navigation is separate from the editable record date. */
.saved-day-navigation{margin-bottom:24px}.saved-day-navigation label{display:block;font-weight:bold;margin-bottom:8px}.saved-day-navigation input{display:block;width:100%;max-width:260px;min-height:44px;padding:10px 12px;border:1px solid var(--line);border-radius:6px;background:var(--card);color:var(--navy)}.saved-day-navigation .help-text{margin:10px 0 0}.saved-day-navigation [role="status"]{margin:8px 0 0;font-size:13px;color:var(--muted)}

/* Approved option 1 brand badge; preserve its palette in both display themes. */
.wordmark > img.brand-mark{display:block;width:31px;height:31px;flex:0 0 31px;object-fit:contain}